✅ Lose those extra post pandemic pounds
✅ Lose the aches and pains
✅ Have more energy to do the things that you love
✅ Finally, feel strong and confident
✅ Reclaim 10 years of your youth and vitality?
And the best part, you’ll be able to do these workoutsAT-HOME - AT THE OFFICE - OUTDOORS
Within the first week, you'll start to have more energy, so that you no longer need to grab an afternoon cup of joe or red bull!
Before you know it, you'll start noticing how much stronger and more vibrant you are, moving with more ease and flexibility, improved balance, and reduced joint pain.
HERE IS WHAT IS INCLUDED:
➡️ A complete system done with workout bands
➡️ Easy and simple to learn through lesson plans
➡️ Content delivered through videos and PDFs
➡️ 1-Year access to the recordings
➡️ Access to our FB group for support and community
NO PRIOR EXPERIENCE IS NECESSARY
✅ Increased your strength, mobility, and flexibility
✅ Gained knowledge of correct movement biomechanics, form, and technique to prevent injuries, build strength and relieve back pain
✅ A complete time-saving workout system you can incorporate into your life, no matter how busy you are
✅ Correct movement biomechanics, form, and technique
✅ What to do to prevent injuries
✅ How to achieve optimum long term results
✅ Exercise sequencing for maximum efficiency
✅ Stretching vs. warming. When, how andwhy
Dr Fitness International / Dr Fitness USA is not a medical health practitioner or mental health provider and we are not holding ourselves out to be in any capacity in the above. Rather, we serve as coaches, mentors, and guides who help you reach your own health and wellness goals.
This course is not intended to treat or advise on any medical conditions nor is not a replacement for medical attention from a medical professional
Dr Fitness International recommends you consult with your doctor before starting an exercise program, especially if you suffer from heart disease, diabetes, or other medical conditions.
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