In these times of spending most of our days online, keeping active, avoiding weight gain, back pain and inertia to set in is more challenging than ever. This is why we put together

Time To Zoom-Out

In 10 minutes a day you will begin to

👉Relieve Back and Neck Pain

👉Regain Mobility and Flexibility

👉Recover Vibrancy and Energy


✅ Do you spend long hours on the computer?

✅ Do you feel weakness when gripping objects with one or both hands?

✅ Are you experiencing " Pins and needles" feeling in the fingers?

✅ Are your wrists hurting?

You may be suffering from carpal tunnel! Our simple solution alleviates painful carpal tunnel discomfort, in some cases eliminate it entirely!


A former professional dancer who suffered many injuries. When I started working with Stephen Hercy, aka Dr Fitness USA, my backache of 30 years was gone in just a few weeks. I also recovered from all my other injuries very rapidly. Consequently, I spent over a decade researching his protocol, finally married Stephen, and founded the Dr Fitness International Co.

We are a husband and wife team. Our passion is helping people get their body back, beyond anything you can possibly imaging at the moment!

At Dr Fitness USA, we understand that you have within you a personal divine design.

Our ergonomic formulas will take your mind and body to a whole new level of awareness, an inward journey yet to be traveled and discovered by you! 
You will get in the best shape of your life as a by-product of a sustainable feel-good system.



Dr Fitness International / Dr Fitness USA is not a medical health practitioner or mental health provider and we are not holding ourselves out to be in any capacity in the above. Rather, we serve as coaches, mentors, and guides who help you reach your own health and wellness goals.

This course is not intended to treat or advise on any medical conditions nor is not a replacement for medical attention from a medical professional

Dr Fitness International recommends you consult with your doctor before starting an exercise program, especially if you suffer from heart disease, diabetes, or other medical conditions.

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